5 reasons why consuming ginger water on an empty stomach is a good habit…..
How beneficial is drinking ginger water on an empty stomach
Ginger is a root that is commonly found in kitchens all over the world and has a lot of health benefits. There are many benefits to drinking ginger water first thing in the morning that may surprise anyone. Ginger water may be the easy-to-make, all-natural remedy people might be seeking for, whether the goal is to lose weight, increase immunity, or improve digestion. Here are 5 main advantages of consuming this powerful beverage first thing in the morning.
Helps with a boost to the digestive system
Ginger has long been known for its ability to aid digestion. Drinking ginger water on an empty stomach helps to give a boost to the digestive system for the day. A study published in the Journal of Gastroenterology and Hepatology highlights that ginger significantly enhances gastric emptying, meaning it helps food move from the stomach to the small intestine more quickly. This can prevent discomfort and bloating, making the digestive process smoother and more efficient.
Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory properties that can soothe the digestive tract and reduce symptoms of indigestion and nausea. By promoting healthy digestion, ginger water helps ensure that you absorb the nutrients from your food more effectively.
Is a natural aid for weight loss
If anyone is looking to shed some extra kilos, ginger water might be their new best friend. Research published in the European Journal of Nutrition suggests that ginger can boost the metabolism by increasing thermogenesis, which is the body’s process of burning calories to produce heat. Drinking ginger water on an empty stomach can help kickstart your metabolism, aiding in weight loss efforts.
Ginger also helps in curbing appetite, which can prevent overeating throughout the day. A study in the Metabolism Journal found that ginger consumption can reduce feelings of hunger, making it easier to stick to a healthy eating plan. This dual action of boosting metabolism and curbing appetite can be particularly effective in supporting weight loss.
Has a positive effect on the immune system
Starting the day with ginger water can give the immune system a significant boost. Ginger is rich in antioxidants, which help to neutralise harmful free radicals in the body. According to a study published in the International Journal of Preventive Medicine, these antioxidants play a crucial role in strengthening the immune system and protecting against chronic diseases.
Ginger has anti-inflammatory properties that can help to lower the risk of infections and support overall immune health. Drinking ginger water on an empty stomach helps to maximize the absorption of these beneficial compounds, giving the immune system the best possible start each day.
Helps reduce inflammation and pain
Chronic inflammation is a common underlying factor in many diseases, including arthritis and cardiovascular disease. The active compounds in ginger, such as gingerols and shogaols, have potent anti-inflammatory effects. A study published in The Journal of Pain reported that ginger can significantly reduce muscle pain and soreness, making it an excellent natural remedy for inflammatory conditions.
Significantly improves skin health
The skin is a reflection of the overall health, and ginger water can contribute to a glowing complexion. The antioxidants in ginger help to fight free radicals, which are responsible for ageing and skin damage. According to a study in the Journal of Dermatological Science, these antioxidants can protect the skin from UV damage and improve skin elasticity. Ginger’s anti-inflammatory properties can help to reduce acne and other skin irritations.
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07/8How to make ginger water

Making ginger water is simple. Here’s a quick recipe:
1. Peel and grate a small piece of fresh ginger root.
2. Boil water and add the grated ginger.
3. Let it steep for 10-15 minutes.
4. Strain the water and let it cool slightly before drinking.
For added flavour and benefits, add a squeeze of lemon or a teaspoon of honey.
How to make ginger tea?
Making ginger tea is simple and rewarding. Start by peeling and thinly slicing a fresh ginger root. Boil two cups of water and add the ginger slices, letting them simmer for about 10 minutes to extract the flavour and beneficial compounds. For a stronger brew, you can simmer longer or add more ginger. Once the tea has reached your desired strength, strain it into a cup. Add honey, lemon, or a pinch of turmeric to enhance the flavour and health benefits. Enjoy your soothing ginger tea hot or cold, perfect for warming up on a chilly day or refreshing during summer!
